Product Name: Running For Beginners – A Beginners Guide To Running
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Running For
Beginners
From the desk of Jago Holmes CPT
Dear friend and future runner
re you looking for a beginners running schedule
to help you get started, or have you already downloaded a FREE, ‘one size fits all’ running
schedule from one of the popular running or charity websites? If you
have, I guarantee you probably won’t keep
up running for more than a few weeks!
Once you’ve read every
word of this special
report you’ll understand exactly why this is so
obviously true.
If you can
spare me a few minutes of your time now, I’ll explain it all to
you…
You’ll find out the most most common mistakes all new
runners make and learn how to
avoid making them yourself.
You’ll understand the
reason why most novice runners, quickly lose interest and never manage to keep going more
than 2 weeks in to their program.
You’ll discover how using some
‘secret’ advanced training
techniques throughout your training will transform your fitness and stamina levels in just days never mind
weeks.
As well as
this, these great little strategies will actually reduce
the overall time you need to
spend training.
You’ll find out exactly how much time you need to
spend running each week in order to be able to get better and see rapid improvements
in your fitness (the answer to this may well surprise
you)
And much, much
more…
You’ve chosen
to enter a 5k race so you can raise money for a charity which is close
to your heart.
Perhaps it’s
one that’s helped you or someone you love through a difficult time, or
maybe…
You’re wanting
to improve your fitness and stamina levels, so simple everyday tasks like walking up stairs
don’t feel like a challenge, or…
You’ve decided
that it’s time to lose some weight and take control of your health, so you
have more energy, feel fitter and gain back some pride in your appearance and body shape, or
perhaps…
You just want a
hobby and an interest.
Something that
gets you out of the house and gives you the opportunity to meet new
people.
Running seems
like a good choice because you don’t have to learn any new skills, it’s free and you can
do it anytime!
Does learning to run really have to be as hard as
this?
“Hi
Jago,
My husband started to use your program a month ago and the results
are remarkable.
The task of losing the 15kg he picked up after he quit smoking was
like a mountain before him but now a month later things look
totally different for him.
He’s looking forward to his first 5k and feeling positive about his
weight loss goals – all
because of your How To Start Running
program.
We are hoping to do a longer race
together in the near future too!
I have been running for a couple of years and was amazed at
the new things I learned from your course as
well.
The section on how the body
adapts to running was fascinating and the way you teach it is
uncomplicated and really easy to
understand.
I am a runner who has struggled with injury in the past and after
reading the detailed section on injury and prevention I have a
whole new perspective on my running and my
body.
I am also making use of the combined
stretches as well as the roadside stretches you teach which have
helped me immensely.
Your
How To Start Running guide has been a blessing in our house
introducing my husband to the wonderful world of running
and it’s been a great refresher course and an eye-opener for
me. It will be
kept handy as a resource of information and inspiration for us
both.’
Gabi and
Jaques – London, UK
Top Running
Tips
NO! Is the
simple answer to this and over the next few minutes I’ll explain
why…
There IS a simple solution that you can
use immediately to help you navigate a smooth and effortless course as a beginner
runner. You’ll see virtually overnight changes in your fitness and you’ll bypass all the
usual problems beginner runners
face…
Please allow me to introduce myself. My name is
Jago Holmes, CPT, and I’m a fully qualified and experienced personal trainer who has
worked with many beginner runners from all walks of life and varying levels of fitness
over my long and rewarding 10 year career.
I’ve personally worked with many of these clients to help them start
running, taking them from complete beginners right through
to accomplished runners in an amazingly short amount
of time. Together we overcame many hurdles and disappointments and it has been a wonderful
learning experience for me.
To help future clients avoid making the same mistakes as the
ones I’ve worked with in the past and to fast track their fitness and stamina levels to new
highs, I decided to develop a running program specifically for
beginners.
As far as I’m aware, this is the only one of its kind. A totally
unique training guide that’s both fast and effective. It teaches beginners exactly how,
when, where and what to do so they quickly learn the secrets of being able to run
effortlessly for as long as they want to without injury, fatigue or fitness levels holding
them back.
I’ve seen this done the wrong way many times by my own
clients, in fact this was how I uncovered many of the training secrets and running
tips that you’ll find contained within this program. But once you understand how it should be
done, your training and journey towards fitness may well be one of the most rewarding and uplifting experiences of your entire
life.
We all know that people enjoy doing things they’re good at,
but don’t like spending time working on the things that they aren’t. However if you’re going to get
better at anything, you need to commit the time and effort to it. It’s very unlikely that you’ll be
a natural who can put on a pair of running shoes and run for miles at your first
attempt.
…I can’t think of anyone I’ve ever met that had that amount
of natural talent!
No, the truth is, YOU WON’T GET BETTER
without putting in some time and effort in the first place. Probably not as much as you’d
think though as I’ll explain later…
Unless you’re a sport addict and watch it at every
opportunity you’ve probably only ever seen running on TV. The problem with this is it’s usually
only the big marathons or triathlons that are featured.
The images you’ll see of the runners going for hours, create
the idea that you too will have to run this far in your own training.
Hi
Jago
Just wanted to drop you a line to thank you for your
excellent training schedule. I had never run
before until I used your training programmes but now I can
run longer distances very
comfortably.
In fact
just recently I ran the Hoy half marathon. I’ve sent you a
picture of me running towards the end of the race. I thought
you might appreciate
it.
Thanks –
David “
Theoretically that makes sense, but could
that actually work. If you want to get fitter then surely you need to
start doing some exercise?
And the only way to become a better runner is to actually go
out and run, and
run regularly.
Now I
know nobody likes the thought of being watched whilst exercising, with the sweat
pouring down our flushed faces as we trundle along trying to get fitter. But unless you do all of
your running on a treadmill, you’re going to be doing some of it outside in the fresh air,
especially if you do commit to running a race of some sort.
So you’re going to have to get used to it!
What still
surprises me is when someone decides they’re going to start running, they do so without any
real thought, planning or preparation. They certainly have no idea what it is they’re trying
to achieve or how to encourage their body to change in order to become fitter.
For example,
probably the biggest mistake that most new runners make is to set off at the
beginning of their run, like a dog out of the traps…way too fast, meaning within a short distance
they need to stop because they’re too tired and breathless to carry on.
This is one
of the worst ways of getting better at running because you’ll need to rest after only a short
amount of time. Your heart and lungs haven’t had the chance to get thoroughly warmed up and can’t
supply enough oxygen rich blood to the legs in time so you have to stop straight away.
Training this way means you’ll never build up any
endurance.
Because you can’t
build up the distances you’re running, you won’t improve your stamina and there’s a very high
chance you’ll become demotivated and lose interest long before you see any real
progress.
Instead you should
begin your training by walking…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Running For Beginners – A Beginners Guide To Running is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Originally posted 2022-09-23 15:34:55.
