Crunchless Core

Product Name: Crunchless Core

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Crunchless Core

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Crunchless Core is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.


NEW RESEARCH from the top professor of spine bio-mechanics at the University of Waterloo PROVES how stopping this one outdated dangerous exercise holds the key to helping you sculpt the deep, chiseled washboard abs you deserve while spending less time working out.

A seemingly endless supply of options, methods, and ideas on how best to achieve perfectly chiseled abs.

Well, here’s the good news.

Today, all your confusion will vanish.

I’m about to reveal an approach that’s unique, surprisingly simple, and works for anyone at any age and any stage of their journey to rock-hard abs.

Keep in mind I would normally charge for this information, as it will help you achieve your goal of developing a six-pack faster and with greater ease.

Before we go any further, however, I feel it’s only fair to level with you:

There’s a rather embarrassing story I need to share before we dive into this new workout method for your abs today.

You’ll understand why this almost got edited from this letter in a few minutes, so brace yourself and keep reading.

You’ll see why my embarrassing little episode is so important to YOUR WORKOUT success in just a few minutes… deal?

Inside this eye-opening special report is the SECRET KEY to helping you get a flat, defined belly–and why complicated and boring diets are NOT the best way to a flat, washboard stomach (and what you need to focus on instead to guarantee success).

Today, I’m a Certified Strength Coach and owner of a Strength and Conditioning business in Florida.

I have a Masters in Exercise Science with a Concentration of Strength and Conditioning. Certified in Functional Movement and I’m a Certified Strength & Conditioning Specialist.

I know how important it is to sift through fact and fiction to uncover the truth about human performance.

You know, a lot of folks think my biggest breakthroughs come about because of the athletes I’ve trained.

They say, “sure, you can get great results when you’re training Olympic medalists, Pan Am games medalists, pro basketball players, baseball stars…

“… and stars of football, hockey, collegiate lacrosse, soccer and swimming” and so you’d expect these guys to get great results.

I remember when I first met Mac back in July 2012.

I recall it was a hot summer and it was all you could do to wear shorts and a T-shirt to keep cool. It was HOT!

I was just finishing up training one of my athlete clients in my studio gym and in walks this older guy in running shorts.

He was slim and he was clearly athletic… but right away I could tell he had a problem with his knee as he was nursing a limp.

It looked bad and alarm bells started ringing in my head about whether he was already past the point of no return.

Now Mac, it turns out, was a runner. He was 50 and held a desk job which had him sitting for most of his day.

But despite his activity every day he was in pain.

He was trying to live with chronic back and knee pain.

Now, the story you’re about to hear is pretty bad in places. But this was the experience that led Mac from being in pain all the time to a state of being pain free and stronger and fitter than ever.

And I think you want that, too.

You see when I sat Mac down to talk with him, he was almost in tears. Earlier that day, he’d see his physician who gave him a shocking diagnosis.

He had a herniated disc which was causing him pain.

He had tried to craft a six-pack and build much-needed core strength. Sensible, right?

But the more effort he put in, the more crunches he did… the worse the results were.

So he spent MORE time doing crunches and MORE reps. And still it didn’t show.

All the while, his back pain worsened. Then his knee started aching. And that ache turned into a chronic pain.

This is how the doctor explained it. Imagine your spinal discs – the discs which sit on top of each other to form your spine – were jelly doughnuts.

These discs are made up of two parts, the nucleus pulposus – or the jelly center – and the outer, protective layer, the annulus fibrosis. Both parts help the disc move.

Now, because Mac was doing so many crunches, it was putting direct pressure on the discs at the point of his back where the crunches flex the spine.

Through wear and tear, it had caused the outer layer of the doughnut to wear away and the jelly – or nucleus pulposa – was being pushed through. You could see the jelly trying to make an escape.

It took this shocking “wake-up call” to push Mac to seek help. Now – having heard of the success I had with the athletes I coach – he was at my door.

Just think about that for a moment.

His goal of trying to get rock solid abs to build a strong core left him unable to workout.

He told me it felt like the ground fell from under him.

It already ate away at him every time he looked in the mirror and saw how little his effort was paying off.

Then when the pain became too much… well, he felt he was being kicked when he was down.

“What more could I do?” he asked me, almost in tears.

Now, here’s the embarrassing part. Until then, I’d only helped pro athletes and coached elites. My approach to training wasn’t available to the normal folks who really needed my help.

Never again would I allow guys like Mac to suffer unnecessarily, through no fault of their own.

I promised myself I’d bring together all my expertise and experience over my years as a strength and conditioning coach to help ordinary girls and guys escape the tyranny of dangerous training advice.

On that day, I made a promise to create a program designed for people like Mac and yourself to help you build the strong, athletic body and the iron core you want without sacrificing your health and wellbeing.

Today, I’m going to share it with you, and save you the endless hassle and years of effort it took me to hone this blueprint… so keep reading.

Keep in mind that, even though I’m a Certified Strength and Conditioning Specialist working with pro-athletes from multiple disciplines, it’s my experience working with and helping folks like you get incredible results faster than you can imagine that really matters.

I just happened to figure out a really simple, step-by-step formula designed for the average person to see massive results when it comes to developing their abs in just 60 days.

Breathe better, stand taller and enjoy better health and more vitality, every waking hour.

Finally develop a stable, strong, armor-plated core to protect your posture and give you explosive power.

Finally, sculpt chiseled beach body abs built properly from inside out that turn heads wherever you go

This is the system I’ve used to give everyone from pro athletes to everyday athletes the strong core they deserve.

I’ll share all the specifics with you in just a moment, but first…

I feel compelled to be honest with you, and let you know about the real and serious problem you face right now.

And this is why a weak core, no definition and a serious threat of debilitating pain is not your fault. Although, after you read this, you know it now becomes your responsibility to take action.

The sad fact is that for years you’ve been misled by “experts” giving outdated advice on how to build your six-pack.

Many of their lies are THE REASON you’ve been let down in the past.

You may have heard, or perhaps even believed at one point, that doing crunches is the ONLY way to get the abs you want.

I can’t believe some coaches or online writers are STILL advocating crunches!

Please, if you have ever believed this, stop right now! I’ll explain why in just a moment…

Just know this: countless other smart guys and girls have fallen – and are still falling – victim to the HUGE “crunches” myth, yet you need to lay it aside right now.

If you don’t, you’ll cause serious – possibly irreversible – damage to your spine.

You’ll end up with chronic pain in your back, neck and knees.

And, you may even end up losing muscle, losing fitness and gaining weight as your body fights against poor posture and being out of alignment.

Listen: this isn’t what I want for you. And I know it’s not what you want for yourself.

The struggle you’ve been experiencing is directly due to this, which is why it’s not your fault.

However, it’s now your responsibility, wouldn’t you agree?

Please don’t blame yourself.

The “crunch” has been an exercise staple since the 1940s. The exercise recommended by late night TV commercials, magazines and wannabe fitness gurus at the gym.

But REAL fitness experts threw crunches as a serious exercise into the trash can YEARS ago, knowing the dangers and how ineffective they are.

Not that it’s stopped all the misinformation spread by sports writers, churning out the same old advice from outdated sources.

It’s enough to confuse the smartest person alive… and it confused ME for years. Until I learned the truth from trained professionals.

But place a lot of the blame with sleazy “quick fix” online programs who rely on making bold, baseless claims.

Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spine when doing crunches.

After replicating the flexing of the human spine, he examined the discs and found they had been squeezed to the point where they bulged.

This is the reason crunches press on back nerves causing back pain, and can even cause a herniated disc.

(Remember our jelly doughnut…)

A 1995 study found sit-ups placed over 3,000N of force on the lower spine, which could cause herniated discs. Imagine willingly applying that force on any other part of your body through exercise? You wouldn’t.

If you fall for the crunch myth, you will end up in pain, either in your back, neck or elsewhere.

You only have so many flexions in your spine before it starts to deteriorate. You can’t repair it. You can’t change it. That’s how it is. The more you flex your spine, the more you age your spine.

That’s fact. So why would you actively try to flex your spine at its most vulnerable point causing it to age faster and further?

Think about it: what is a crunch?

You’re just replicating the bent over movement you make when you’re sat at a desk or slumped in a seat.

You’re becoming weaker, less powerful, and more susceptible to problems.

You see, crunches aren’t functional. They don’t replicate ANY natural movement our bodies were designed for. Our bodies thrive on exercises in alignment with their function.

Crunching isn’t a natural movement. It actively opposes the purpose of the spine and works against it. We are meant to be upright and be able to bend, twist, reach and extend.

Yes, you feel the burn. But it’s a fake burn – it feels good, but does it actually deliver results? No.

Crunches miss your core muscles. The narrow range of exercise does nothing to strengthen your deep abdominal muscles, your transversus abdominis, or your obliques. Crunches ONLY work your rectus abdominis close to your skin.

So the abs you DO end up with tell a lie. They don’t represent strength. They don’t represent inner power. Your core is no stronger for these “cosmetic” abs. In fact, they put your midsection out of balance and increase the risk of injury.

Now you’re aware of the myths and lies. You can see how they’ve crippled your ability to gain the six-pack you’ve wanted for years.

It’s time to dig in and rise above the lies using these three tips I have for you today.

Without these tips, your road to a perfect, powerful six-pack will be a rocky one. Yet using these simple strategies, you’ll reach your goal of chiseled abs in no time.

And by far the most IMPORTANT tip is showing you how to “reset” your core so you can build your new washboard abs on strong foundations.

I’ll go into the specifics of my “reset” tip in just a second, so by all means, keep reading.

The first thing I have to WARN you is to avoid isolation exercises.

I used to believe isolation exercises were actually essential when it came to your core! Now I know better, and so do you…

Your body is designed to work as a unit. Individual muscles aren’t meant to be worked in isolation. When you work one area without working surrounding muscles, it causes an imbalance. Strong muscles in one area can overpower weak muscles, offering a false sense of security and risking serious injury.

Here’s the secret: only by fully engaging your core in every plane can you fire up all the muscles in the midsection, front, side, and rear to bring balance to your body. When you do this, you’ll properly work the deep muscles of the core.

So here’s what you do instead: powerful functional exercises that work your core across three planes of motion. Your core needs to be worked in 3D.

By just doing functional rather than isolation movements as part of your workout you’ll see more impressive gains in far, far less time.

People will look at you in amazement when you develop rock-hard, chiseled abs without doing a single crunch or wasting hours eeking out marginal gains. With functional movements as part of a complete workout program, everything works in harmony to burn fat,…

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Click here to get Crunchless Core at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Crunchless Core is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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