Product Name: Metabolic Stretching
Click here to get Metabolic Stretching at discounted price while it’s still available…
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Metabolic Stretching is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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St. Petersburg, FL, Saturday June 05, 2021
I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.
I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.
I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)
You know you need to do something.
What’s more, you WANT to do something.
But wanting to lose weight, drop fat and get back to being lean again is one thing…
… finding the time and energy to do it is a whole different challenge.
Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.
Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.
(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)
The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.
The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.
Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.
Seems too good to be true, doesn’t it? But don’t let that fool you.
We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…
It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.
What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.
Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.
I’ll explain exactly what this is all about in a moment.
My name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.
I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.
I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)
I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.
That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.
In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.
It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.
And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.
You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.
The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.
If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.
In every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.
Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?
Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.
It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.
Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)
The good news is once you see these lies for what they are, they no longer hold any power over you.
So let’s confront these right now…
In fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?
The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.
You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.
If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.
Your body also experiences metabolic adaptation. Your body kicks into its natural survival mode and becomes more efficient due to calorie deprivation. It needs less energy to survive. To continue dropping fat, you have to starve yourself even more.
Dieting actually CHANGES your brain’s response to food. When you deprive your body of calories, your levels of the hormone leptin drop (the hormone that makes you feel full) while ghrelin increases (the hormone that makes you feel hungry). Even when you eat, if you’ve been restricting your calories severely, you’ll still be left with feelings of hunger.
Sure, diet is important. I don’t need to tell you jelly donuts and soda all day aren’t going to help you get that six pack. But it is madness to suggest you need some of these insane, starvation diets to shift your spare tire or drop a few pounds.
A simple, regular movement pattern designed to raise your heart rate, boost your metabolism and maintain muscle every day will help move you towards the body you always wanted WITHOUT depriving your body of food.
This is such a crazy myth.
The multi-billion dollar fitness industry with its supplement companies and endorsed pumped up trainers needs you to believe in the myth of the intense program.
If you can only get a grip for 12 weeks on your diet and tough your way through it, you can get the body you want.
But it NEVER works out that way.
Here’s why it’s not realistic. 12-week intense programs are great for exercise enthusiasts that love working out for hours and hours a week. They can stay committed for the long term and stick to a super strenuous high intensity training program.
However most people have other priorities and don’t have the time or interest to devote that much time daily to working out.
For people over 35 years old the high intensity stuff also puts a lot of un-needed wear and tear on their joints which just adds to the aches and pains.
With the right program targeted in the right way you can see results in 14 days or even less.
You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day
You don’t need complicated gym programs that you need a PhD to understand, cost a ton in membership and take up hours stuck in a loud, sweaty gym.
You can get good, perfectly achievable results with simple, straightforward moves that are realistic for people with busy lives.
Which brings us to the third biggie…
There’s nothing more soul destroying than looking at a program and seeing hours and hours of your week dedicated to cardio.
What this means is spending a good chunk of your life on…
Burning body fat is a product of an elevated heart rate. If your body needs an elevated heart rate to burn calories, cardio is like a blunt weapon.
Cardio is effective IF you have hours and hours of your week available to do it.
But the only people who can dedicate the time to do it this way are pro athletes and fitness models who do this for a living.
If your goal is to burn body fat and get lean, hours of cardio isn’t the answer for most of us.
Cardio works by raising your heart rate. A raised heart rate fires your metabolism and burns calories. And burning calories burns fat.
If you find a program that simply raises your heart rate on a regular basis for as little as 15 minutes a day, you WILL increase your metabolism and burn more fat.
In summary we know we don’t need hours of cardio, we don’t need to starve ourselves and we don’t need a 12-week high intensity program to see results and body you desire.
So what is the answer to these lies?
We want something that is effective, simple and doesn’t leave us feeling too exhausted.
You know you need to improve and maintain your flexibility and mobility.
I’m not telling you anything new. And we both know the best way to improve your flexibility is through stretching.
But here’s what’s interesting. Stretching is also the key to unlocking unlimited weight loss and fat burning. It’s always been there… we’ve just been looking at stretching the wrong way.
We know stretching exercises are great for flexibility… now, we know they can flip the switch on your body’s fat burning engine.
Working with hundreds of clients over the last 17 years, one of the biggest areas of focus is on improving overall fitness and helping my clients be more mobile.
I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.
Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.
I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.
When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.
When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.
It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.
Flexibility is different. Flexibility is all about range of motion around a joint.
Mobility, on the other hand, is the ability to move freely and easily.
Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.
Only movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.
It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…
When we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.
You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.
Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.
Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.
Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.
All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.
By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism…
Click here to get Metabolic Stretching at discounted price while it’s still available…
All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Metabolic Stretching is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Originally posted 2022-10-24 13:55:12.
